3 min read
When things go off track
Everyone has periods when motivation dips — both when things go badly and when they go well. It's not a failure, it's part of the process.
Why we ease off
When first results come, it feels less urgent. When the calendar fills up, habits go first. Both are entirely expected.
Back to your why
Remember why you started. Not the number — the energy, the headroom, the life you want. That's your anchor when motivation wavers.
The smallest next step
Pick one habit and make it easier for a week. And talk to your dietitian — that's exactly what they're there for.