4 min read
Sleep, stress and movement
Weight isn't only about food. Sleep, stress and everyday movement affect appetite, energy and mood.
Sleep affects appetite
Short or poor sleep is linked to more hunger and cravings for energy-dense food. A regular bedtime and a screen-free last hour are good first steps.
Stress without guilt
Many people eat differently under pressure. That's human. Notice the pattern and find one alternative — a short walk, a glass of water, a pause.
Movement counts — all of it
The Danish Health Authority recommends at least 30 minutes of physical activity a day for adults. Walks, cycling and stairs count. Movement benefits health whatever the scale says.