CopenHealth · Our approach
A new Nordic approach. With room for your life.
There is no shortage of advice. Finding what fits your digestion, your body and your daily life can be harder. We begin by listening. Then we find something you can use, together.
A Nordic outlook on food and everyday life
Why we start with you
Good advice can still be a poor fit for your life. The advice may be sound. But if you do not have the time, energy or desire to use it, it will not help much.
Our approach brings together expertise, simple digital tools and human support. We use the same care whether you seek help with weight, IBS and digestion, menopause or meals and everyday energy.
We work systematically. But you do not need to follow a plan just because it suited someone else.
How we work
The five steps
Understand First
We begin by understanding
What matters most to you right now? What does an ordinary day look like? What already works? Your dietitian listens and helps you find a starting point. You do not need to bring a finished plan.
Evidence-Based Choices
We choose evidence over quick promises
We use nutrition knowledge to explore what may help you. We take your goals, digestion, life stage and health into account. Sleep, movement and habits can also affect what is manageable in everyday life. We explain our advice in words you can use.
Start Where You Are
We find a first step that fits
It may make sense to look at your meals. Or it may be more realistic to begin with a walk or a calmer evening routine. Together, we choose a change that is possible for you now. You do not have to change everything to get started.
Human-Guided Progress
You have a person alongside you
Your dietitian follows your progress and helps you adjust. The app can bring together meals, small goals, questions and check-ins. It helps you keep track, but it does not make clinical decisions. When something changes in your everyday life, we talk about it.
Designed to Last
We think about life beyond the programme
Your goal may be weight loss, feeling calmer around food or making meals easier in daily life. It is also about understanding your habits and finding something you can take with you. Together, we look at what works for you and how to keep your direction, even when life changes.
The person at the centre
Not everyone starts in the same place
Two people can have the same goal and very different needs. One may want to feel calmer around meals. Another may want to move more. Someone else may be sleeping poorly and feeling drained.
It is not a test you need to pass. It is a conversation about where it makes sense to begin.
A person and an app — each with their own role
Your dietitian helps with the clinical assessment and your personal plan. The app makes it easier to use the plan in everyday life, ask questions and follow the things you choose to keep track of.
AIWA is your AI assistant for extra support and questions between sessions. It can make mistakes, does not diagnose and does not replace your dietitian or doctor.
Explore the appNew Nordic Health Protocol
New Nordic Health Protocol (NNHP) is the name of our shared approach. It covers weight and feeling at ease with food, IBS and digestion, menopause, energy and blood sugar — with habits, cravings and everyday life as part of the conversation. Not everyone needs to lose weight. We begin with what you need.
NNHP is CopenHealth’s own framework for the five steps above: listening, using nutrition knowledge, finding a manageable first step, following up and looking beyond the programme. Your dietitian adapts the advice to your needs. AIWA and the app offer extra support; they do not make clinical decisions.
We draw on established knowledge about nutrition and habits. NNHP is not a separately clinically validated method, and we do not promise a particular change in weight, symptoms or health. It is not the same as the eating pattern called the New Nordic Diet. New or persistent symptoms need assessment by your doctor.
Our foundation
What our work is built on
Everyday Life First
Your everyday life sets the plan
A change that does not fit a busy week rarely lasts. That is why we start by asking what your days actually look like.
You Choose What Changes
You choose what changes
It is easier to begin with something you have chosen yourself. We suggest and explain. The decision is yours.
Knowledge You Can Use
Knowledge you can use
We explain why we give a piece of advice, so you can weigh it up yourself – also when you are standing in the supermarket.
Follow-Up, Not One Conversation
Follow-up, not a single conversation
The first plan is rarely the right one. We follow up, adjust as we go and talk about what is not working.
We do not promise a specific result. We offer a way of working together: nutrition expertise, small steps that fit your life and a person who follows up.
You do not need to have all the answers.
You do not need to know where you will end up before we can begin. It is enough to tell us what you would like help with right now.
Applying does not commit you to a programme. You receive information about what is included, the price and the terms before you decide.