CopenHealth
Your guide to a gentle start
You do not need to change everything at once. Here are small questions and ideas to take to your dietitian.
What is one small step you have room for now?
Read what you need. Skip the rest. This guide offers ideas, not a personal meal plan.
- 01
Find your own goal
What would you like support with: weight, digestion, cravings, food through menopause or everyday energy? Put it into words. Your goal does not have to be a number.
- 02
Start small
Choose one action that feels possible. Maybe a pause at a meal. Talk to your dietitian about a suitable goal for you.
- 03
Look for patterns, not mistakes
A photo or short note can help you remember a meal. What worked? When were you hungry? Your logs do not need to be perfect.
- 04
Plan for a busy day
Try an if–then plan: If the day gets busy, then I choose the simple option agreed with my dietitian. Make it easy, not strict.
- 05
Choose the support you want
You can choose reminder days and times, or pause them. Message your team when you need help. AIWA offers extra AI support, not a replacement for your dietitian.
- 06
Use your check-in
Share how the week went, even if you did not log anything. It helps you adjust next week together. Weight is optional.
Would you like to know how we work with small steps in a programme? Read about our approach →
If you have a medical condition, are pregnant or struggle with thoughts about food and your body, talk to a health professional before changing your diet.
Already a client? Message your dietitian in the secure app →
Your next step
You do not need to find the whole way alone.
Perhaps it is weight. Perhaps your stomach, cravings or days with too little energy. Tell us what is on your mind. We listen and explore together whether a programme is right for you.
No account needed. Applying does not commit you to a programme.