3 min read
When everyday life changes the plan
Was the week difficult? You do not need to start over. Look at what got in the way and choose a smaller next step with your dietitian.
Why we ease off
Maybe you were tired, busy or needed more support. What happened during your week? That answer is more useful than calling yourself lazy.
Back to your why
Remember why you started. Not the number — the energy, the headroom, the life you want. That's your anchor when motivation wavers.
The smallest next step
Pick one habit and make it easier for a week. And talk to your dietitian — that's exactly what they're there for.